Course curriculum

BY MASTER MARCIO STAMBOWSKY feat. Professor Deborah Gracie

  • 1

    Ezequiel chokes from everywhere

    • Intro

      FREE PREVIEW
    • Mount

    • Technical mount with lapel

    • Technical mount with arm trapped

    • Back

    • Back with the arm

    • Guard bottom

    • Guard bottom with lapel

    • Guard top

    • Guard top with lapel

    • Conclusion

  • 2

    Student assignments

    • Mount

    • Technical mount with lapel

    • Technical mount with arm trapped

    • Back

    • Back with the arm

    • Guard bottom

    • Guard bottom with lapel

    • Guard top

    • Guard top with lapel

Ezequiel chokes course with Master Marcio Stambowsky

feat. Professor Deborah Gracie

On this course we will show you 9 different Ezequiel chokes from different positions. You can upload your video under "student assignment" to get evaluated by our team