Course curriculum

  • 1

    12 Chokes from the mount position

    • Intro

      FREE PREVIEW

    • Crossed hand 1

    • Crossed hand 2

    • Loop choke

    • Arm trapped with lapel

    • Arm trapped with lapel punch

    • Mount bow and arrow

    • Crossed hand choke N3 both palms down

    • Baseball from mount

    • Torniquete

    • Amassa Pao from mount "Squeeze the bread"

    • Own lapel choke

    • Opponent's lapel choke
  • 2

    Student assignment

    • Crossed hand 1

    • Crossed hand 2

    • Loop choke

    • Arm trapped with lapel

    • Arm trapped with lapel punch

    • Mount bow and arrow

    • Crossed choke N3 both palms down

    • Baseball from the mount

    • Torniquette

    • Amassa pao from mount "Squeeze the bread"

    • Own lapel choke

    • Opponent's lapel choke

Chokes from the mount

With Master Marcio Stambowsky

Here Master Marcio will share some of the "must know" chokes from the mount position! Starting on August we will have meetings 2x/week for Q&As with the Master and will release 3 techniques per week so you can upload your videos practicing it to be evaluated by our team!