Course curriculum

  • 1

    Breakfall system from 1-10

    • Intro

    • Break fall number 1

    • N1 DRILL

    • Break fall number 2

    • N2 DRILL

    • "Half" technical stand up

    • "Half" technical stand up DRILL

    • Break fall number 3

    • N3 DRILL

    • "Full" technical stand up

    • "Full" technical stand up DRILL

    • Break fall number 4

    • N4 DRILL

    • The connections between break falls number 2 and 4 and their related take downs

    • Break fall number 5

    • N5 DRILL

    • Break fall number 6

    • N6 DRILL

    • The connections between break falls 1, 3 , 5 and 6 and their related take downs

    • Break fall number 7

    • Break fall number 8

    • The connections between break falls 7 and 8 and their related take downs

    • Break fall number 9

    • Break fall number 10
  • 2

    Student assignment - upload your videos here

    • Break fall number 1 DRILL 10X

    • Break Fall N2 DRILL 10X

    • Half technical stand up DRILL 10X

    • Break fall number 3 DRILL 10X

    • Full technical stand up DRILL 10X

    • Break fall number 4 DRILL 10X

    • Break fall number 5 DRILL 10X

    • Break fall number 6 DRILL 10X

    • Break fall number 7 DRILL 5X

    • Break fall number 8 DRILL 3X

    • Break fall number 9 DRILL 3X

    • Break fall number 10 DRILL 3X

Certification program

  • Certificate program

    Get certified in the most successful break fall system in the world. With this certificate you will be able to know it your self and teach it at your school if you are an instructor. Become an "Academic Jiu Jitsu" certified now

  • Learn from the best

    This method is designed by the legendary bjj red/white belt Master Marcio Stambowsky. The method that is taught in all of his schools and affiliated schools around the world

  • Methodology

    In this program, you will learn all the techniques you need to know, in order to fall safely on the ground. Starting from the ground and gradually standing up and gaining confidence to fall. Good for all ages and levels

Master Marcio Stambowsky

In this course you will learn from Master Marcio Stambowsky a BJJ red/white belt featuring his daughter Bjj Black belt Professor Deborah Gracie

Master Marcio is a black belt since 1981 under the legendary Master Rolls Gracie, the greatest of all times. With almost 40 years of experience, Master Marcio is very happy to share with you his own break fall method.