Course curriculum

  • 1

    11 Chokes from the guard

    • Crossed hand under N1 "palms up"

    • Crossed hand over N2 "Palm up, palm down"

    • Chainsaw

    • Loop choke

    • Arm trapped with lapel

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    • Arm trapped with punch

    • Arm triangle "Katagatame"

    • "Friend's hug"

    • "Copacabana fiance"

    • Lapel with the leg

    • Crossed with lapel "Advanced"