Course curriculum

  • 1

    11 Chokes from the guard

    • Crossed hand under N1 "palms up"

    • Crossed hand over N2 "Palm up, palm down"

    • Chainsaw

    • Loop choke

    • Arm trapped with lapel

      FREE PREVIEW
    • Arm trapped with punch

    • Arm triangle "Katagatame"

    • "Friend's hug"

    • "Copacabana fiance"

    • Lapel with the leg

    • Crossed with lapel "Advanced"

  • 2

    Student assignments

    • Crossed hand under N1 "palms up"

    • Crossed hand over N2 "Palm up, palm down"

    • Chainsaw

    • Loop choke

    • Arm trapped with lapel

    • Arm trapped with punch

    • Arm triangle "Katagatame"

    • Friend's hug

    • "Copacabana fiance"

    • Lapel with the leg

    • Crossed with lapel "advanced"